As Felt, So Freed — Where emotions live, and how to let them go
** as of 6/26 - this is a placeholder. Will update this listing with the digital download in the coming days.
A simple guide to help you understand your emotions and how they show up in your body—and in your energy.
Sometimes we feel sad, mad, scared, or overwhelmed—and we don’t always know why.
This guide helps you understand where emotions live in the body and how they might show up—like a tight chest, a heavy stomach, or tired shoulders.
It also explains how emotions that get stuck in the body don’t just affect us on the inside—they can be felt by others in our energy field, even if we’re not saying a word.
Inside, you’ll find:
– 100+ emotions and what they mean
– Where each one might be held in the body
– Physical signs to watch for
– A simple map to help you track your feelings
– Easy ways to start releasing what’s been stored
Whether you’re just beginning to notice your feelings or already deep in emotional work, this guide helps you feel more free, clear, and connected.
** as of 6/26 - this is a placeholder. Will update this listing with the digital download in the coming days.
A simple guide to help you understand your emotions and how they show up in your body—and in your energy.
Sometimes we feel sad, mad, scared, or overwhelmed—and we don’t always know why.
This guide helps you understand where emotions live in the body and how they might show up—like a tight chest, a heavy stomach, or tired shoulders.
It also explains how emotions that get stuck in the body don’t just affect us on the inside—they can be felt by others in our energy field, even if we’re not saying a word.
Inside, you’ll find:
– 100+ emotions and what they mean
– Where each one might be held in the body
– Physical signs to watch for
– A simple map to help you track your feelings
– Easy ways to start releasing what’s been stored
Whether you’re just beginning to notice your feelings or already deep in emotional work, this guide helps you feel more free, clear, and connected.