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Image 1 of 1
Image 1 of 1
Image 1 of 1
If you feel like you’re carrying too much—
if you’re the one who holds it together for everyone else,
but your own emotions feel like a low hum beneath the surface…
This is your starting point.
WHAT’S INSIDE
A practical, beautiful, no-fluff guide that helps you:
Understand what you’re actually feeling
Separate your emotions from what you’ve absorbed
Respond to overload before it becomes burnout
Build emotional awareness without getting stuck in the story
Learn gentle ways to support your nervous system
🤍 WHO THIS IS FOR
Mothers, empaths, intuitives, space-holders
People who feel everything—but can’t fall apart right now
The person who gets overstimulated but still has to make dinner
Anyone who’s asked, “Why do I always feel like this?”
WHY I MADE THIS
I created As Felt, So Freed because I’ve been the one crying in the car, shutting down mid-conversation, and carrying everyone’s energy without realizing it.
I didn’t need another trauma deep-dive—I needed a daily tool.
Something that helped me stay with myself without spiraling.
This guide is that.
A space to check in.
To translate what your body’s been saying.
To soften without breaking.
FORMAT + DELIVERY
$28
PDF format
Download instantly and use anytime
Comes with optional journaling + somatic prompts
Revisit as often as needed—especially during hard weeks
You’re not too emotional.
You’re just finally starting to feel what you’ve been carrying.
Start here.
If you feel like you’re carrying too much—
if you’re the one who holds it together for everyone else,
but your own emotions feel like a low hum beneath the surface…
This is your starting point.
WHAT’S INSIDE
A practical, beautiful, no-fluff guide that helps you:
Understand what you’re actually feeling
Separate your emotions from what you’ve absorbed
Respond to overload before it becomes burnout
Build emotional awareness without getting stuck in the story
Learn gentle ways to support your nervous system
🤍 WHO THIS IS FOR
Mothers, empaths, intuitives, space-holders
People who feel everything—but can’t fall apart right now
The person who gets overstimulated but still has to make dinner
Anyone who’s asked, “Why do I always feel like this?”
WHY I MADE THIS
I created As Felt, So Freed because I’ve been the one crying in the car, shutting down mid-conversation, and carrying everyone’s energy without realizing it.
I didn’t need another trauma deep-dive—I needed a daily tool.
Something that helped me stay with myself without spiraling.
This guide is that.
A space to check in.
To translate what your body’s been saying.
To soften without breaking.
FORMAT + DELIVERY
$28
PDF format
Download instantly and use anytime
Comes with optional journaling + somatic prompts
Revisit as often as needed—especially during hard weeks
You’re not too emotional.
You’re just finally starting to feel what you’ve been carrying.
Start here.